World Vegetarian Day is observed annually on October 1. The day aims to promote the joy and the many possibilities of a vegetarian life. More people now consider a vegetarian diet as a pathway to good health as it allows for high consumption of fiber, unsaturated fat, various vitamins and minerals, and a good number of phytochemicals.
Experts in the field of nutrition affirm that well-planned, plant-based diets – vegetarian or vegan – are nutritionally adequate, healthy, and beneficial in the prevention or treatment of certain diseases. Plant-based diets can promote a healthy lifestyle.
Benefits of Vegetable and Fruits in the Diet
A diet that includes plenty of fruits and vegetables may bring the following health benefits:
- Reduces the risk of cardiovascular diseases – The rich antioxidants, the high fiber content, and the unsaturated fats of vegetables and fruits may lower the risk of cardiovascular diseases.
- May help ward off diabetes – Studies have shown that a diet with plenty of fruits and vegetables may reduce the risk of contracting diabetes. A vegetarian diet may allow for better management of the illness for those who already have diabetes.
- May reduce the chance of developing kidney stones – The consumption of animal protein is one of the factors behind the formation of certain types of kidney stones. Animal protein gives the urine a low pH level that is associated with kidney stone formation. A vegetarian diet keeps the urine at a higher pH level.
- Plant – based diets help improve a person’s mood, help reduce body weight, and lower cholesterol and blood pressure levels.
Vegetarian cuisine involves foods that do not include meat and animal-tissue products. Vegetarian cuisine includes vegetables, fruits, grains, cereals, legumes, and nuts. For protein sources, soy products like tofu, textured vegetable protein, and meat analogues take the place of meat products.
Kitchen and Dining Appliances
Cooking and eating vegetarian cuisine will be easy and enjoyable with the help of good kitchen and dining appliances. DealYard.com is a great source of top-of-the-line kitchen and dining appliances to make vegetarian life more enjoyable. They carry well-known brands such as FoodSaver, Oster, VillaWare, and Mr. Coffee.