Manufacturer: Gaiam Model #: 767712810036 Condition: New Warranty: N/A DealYard SKU: XP14767712810036
5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, proven effective, complete--and now convenient. Tough Tape Tough Tape uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster, or harder! This 45-minute workout delivers total body weight training. It features proven fat-burning, muscle-toning routines from all three FIRM Total Body, plus two Cross-Trainer workouts. Led by the most popular FIRM Instructors, its your express ticket to a better body and buns!
Actors: Traci Long
Run Time: 80:00 Final Format: DVD-NTSC Year: 2002
This Disc is formatted for all Regions and has CSS Copyright Protection (will not play in some laptops)
Aspect Ratio: 4:3 (full frame) Audio: Stereo
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The Firm Parts: 5-Day Abs/Tough Tape DVD Movie 2002