Manufacturer: Gaiam Model #: 018713546753 Condition: New Warranty: Manufacturer's Warranty DealYard SKU: XP14018713546753
This workout is a results oriented fitness routine designed to use only your body weight. There's no need for expensive equipment when you already have the most complex machine ever created ' your body. Valerie and her personal trainer, Christopher Lane, will help you achieve visible weight loss results ' and fast! Includes two full length workouts: Losing It: Body Basics (20 Minutes): A beginner's routine that uses one's own body weight to tone the whole body. Keeping Fit: Bikini Ready (40 Minutes) : An intermediate workout using weights to sculpt sexy muscles and cardio bursts to burn calories Bonus Portion: Interviews with Valerie Bertinelli and Christopher Ross Lane Bikini Abs Sculpting ' "Everyday Abs" and "Abs Challenge"
Actors: Valerie Bertinelli
Run Time: 60:00 Final Format: DVD-NTSC Year: 2009
This Disc is formatted for all Regions and has CSS Copyright Protection (will not play in some laptops)
Aspect Ratio: 4:3 (full frame) Audio: Stereo
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Valerie Bertinelli: Losing It And Keeping Fit DVD Movie 2009