- Manufacturer: Gaiam
- Model #: 018713546753
- Condition: new
- Warranty: Manufacturer's Warranty
- DealYard SKU: XP14018713546753
This workout is a results oriented fitness routine designed to use only your body weight. There's no need for expensive equipment when you already have the most complex machine ever created ' your body. Valerie and her personal trainer, Christopher Lane, will help you achieve visible weight loss results ' and fast! Includes two full length workouts: Losing It: Body Basics (20 Minutes): A beginner's routine that uses one's own body weight to tone the whole body. Keeping Fit: Bikini Ready (40 Minutes) : An intermediate workout using weights to sculpt sexy muscles and cardio bursts to burn calories Bonus Portion: Interviews with Valerie Bertinelli and Christopher Ross Lane Bikini Abs Sculpting ' "Everyday Abs" and "Abs Challenge"
- Actors: Valerie Bertinelli
- Genre: Fitness
- Run Time: 60:00 Final Format: DVD-NTSC Year: 2009
- This Disc is formatted for all Regions and has CSS Copyright Protection (will not play in some laptops)
- Aspect Ratio: 4:3 (full frame) Audio: Stereo
DealYard normally ships items within 1-2 business days from the day that payment is received. A tracking number or delivery confirmation number will be emailed to the buyer as soon as the item is shipped. The expected delivery time for packages differs depending on the location. In most cases packages will be delivered within 3-7 days of shipment.