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The Firm Parts: 5-Day Abs/Tough Tape DVD Movie 2002

  • The Firm Parts: 5-Day Abs/Tough Tape  DVD Movie 2002 The Firm Parts: 5-Day Abs/Tough Tape  DVD Movie 2002

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Quick Overview

The Firm Parts: 5-Day Abs/Tough Tape DVD Movie 2002
  • Manufacturer: Gaiam
  • Model #: 767712810036
  • Condition: New
  • Warranty: Manufacturer's Warranty
  • DealYard SKU: XP14767712810036


5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, proven effective, complete--and now convenient. Tough Tape Tough Tape uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster, or harder! This 45-minute workout delivers total body weight training. It features proven fat-burning, muscle-toning routines from all three FIRM Total Body, plus two Cross-Trainer workouts. Led by the most popular FIRM Instructors, its your express ticket to a better body and buns!


  • Actors: Traci Long
  • Genre: Fitness
  • Run Time: 80:00 Final Format: DVD-NTSC Year: 2002
  • This Disc is formatted for all Regions and has CSS Copyright Protection (will not play in some laptops)
  • Aspect Ratio: 4:3 (full frame) Audio: Stereo

Delivery Times

DealYard normally ships items within 1-2 business days from the day that payment is received. A tracking number or delivery confirmation number will be emailed to the buyer as soon as the item is shipped. The expected delivery time for packages differs depending on the location. In most cases packages will be delivered within 3-7 days of shipment.

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